Nature’s Penicillin: Your Home Remedy for Pneumonia, Earache, Flu, Bronchitis & More
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Delving into nature’s apothecary, we uncover the potent power of what I fondly call “Nature’s Penicillin.” This cocktail of healthful ingredients right from our own kitchens is a blend of Vitamin C rich foods aimed to aid your body’s healing process. While the goal is to keep you out of the hospital, remember, your doctor is your best ally, and their advice is paramount in any health journey.
Now, let’s take this flavorful journey to the heart of your kitchen, your health, and maybe even, your heart.
The Secret of Nature’s Penicillin
Hippocrates, the ancient Greek physician who is often referred to as the “Father of Medicine,” once said, “Let food be thy medicine and medicine be thy food.” Those words still echo true in our modern world, where pharmaceutical solutions often take precedence. Yet, in the cozy corners of our homes, our kitchens hold the potential of being our personal pharmacies, filled with nature’s bounty and brimming with healing potential.
The secret potion we’re brewing today is what I like to refer to as “Nature’s Penicillin,” a potent concoction that has helped me and countless others speed up recovery times from various ailments such as pneumonia, earaches, flu, and bronchitis. It’s a simple mixture of medicinal foods, all packed to the brim with Vitamin C, our body’s natural immune booster.
The charm of this remedy is that it doesn’t involve a prescription or an expensive trip to the drug store; the ingredients are as close as your refrigerator door or pantry shelves.
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The Vitamin C Superheroes in Your Kitchen
Let’s talk about the stars of our “Nature’s Penicillin”: our Vitamin C-rich foods. You may be surprised to learn that many of the ingredients for this recipe are likely already in your kitchen.
Orange – rich in vitamin C, A and also potassium, calcium and phosphorus. Known to decrease excess mucus from the head, sinuses, and nasal passages. Loaded with the flavonoid, hesperidin, found in citrus also including lemons and grapefruits. Hesperidin helps lower high blood pressure. Elevated blood pressure exacerbates pneumonia, bronchitis, and also asthma.
Lemon – very alkalinizing to the body, and that right there may be their greatest asset. It is known that disease doesn’t thrive in alkaline blood. They contain huge amounts of vitamin B, C, calcium, iron, potassium, and phosphorus. Lemons are a natural antiseptic, helpful in destroying harmful bacteria in infection. Because of their high vitamin C content, lemons are a powerful, quick immune system builder and essential for healing wounds. They’re especially beneficial to the liver, and help it detoxify the body.
Grapefruit – aids the body in eliminating poisons. Grapefruit is again high in vitamin C and A. Ruby Red grapefruit is best, containing beta-carotene, which gives the grapefruit some of its Vitamin A; and lycopene which causes the reddish color and is a strong antioxidant. The bitter rind of the grapefruit (not used in this recipe) is a natural source of quinine.
Garlic – very powerful antimicrobial herb that effectively cleanses the blood of all that is harmful. Unlike conventional antibiotics, the bacteria don’t build up forming super-resistant bugs, rather garlic may be taken over long periods. Allicin is the active compound. Besides being one of the best natural home remedies for clearing clogged arteries and removing cholesterol, it also magically lowers systolic and diastolic blood pressure, lowers oxidative stress, boosts your immunity and strengthens the liver.
Garlic has all the goods and you aren’t going anywhere so go ahead! It’s great for dealing with pneumonia, colds, coughs, ear infections, and much more. It has a positive effect on the lymph system, aiding in the elimination of toxic waste matter in the body.
Onion – contains vitamin A, thiamine, iron, niacin, and calcium. Onions have strong antiseptic properties. When ingested raw, they gently and rapidly drain mucus from the sinus cavities and loosen phlegm in the chest and bronchial tubes which in turn allows better oxygenation. Useful in cases of asthma, UTIs, bronchitis, pneumonia, and they inhibit thrombosis (via platelet aggregation). They will also help destroy worms and other parasites in the body.
Peppermint Oil – brings oxygen into the blood stream. Cleanses and strengthens the entire body, relieves nausea, helps clear headaches and the sinuses, and is anti-inflammatory.
Nature’s Penicillin Recipe
- 1 orange
- 1 grapefruit
- 2 lemons
- 3 cloves garlic
- ½ onion
- 2 drops peppermint essential oil (or simply diffuse it)
Additional Optional Ingredients:
- 1/2 inch fresh ginger
- 1/2 teaspoon turmeric powder w/ a tiny pinch of black pepper (lessens pain and lowers anxiety)
- 1/4 teaspoon cayenne pepper (stimulates circulation)
- 1 teaspoon cinnamon powder (helps stabilize blood sugar)
In the blender:
- Peel orange, grapefruit, and lemons – cut in small pieces and place in blender.
- Peel and chop onion, garlic, and optional ginger – Blend thoroughly (you may need to add a little water to get things moving along).
- At the end, add peppermint essential oil. 2-3 drops is enough.
For adults – Take 1 TBSP periodically throughout the day, the goal is taking a total of 1 cup.
For children – take 1 teaspoon periodically throughout the day, the goal is taking a ½ cup.
‘Nature’s Penicillin’ stores in a tightly closed, labeled glass jar in the refrigerator for 5 days. The lemon and garlic are great natural preservatives.
I am sure this can be frozen in ice cube trays, but I don’t know how long it will be good for – perhaps ~3 months to get you through the winter. Place cubes into a freezer bag to reduce freezer burn and degradation of the quality.
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It is essential to remember that this mixture is not a replacement for professional medical advice or treatment. It is a supportive measure, a way of showing love to your body by nourishing it with the goodness of nature.
Embrace the Journey Towards Health
And so, my dear reader, remember that every step towards health is a journey of love, not just for the self but also for those around you. By taking care of ourselves, we ensure we can be there for our loved ones too. Let your kitchen be your first stop on this journey, let nature’s penicillin be a soothing balm, and let health and happiness be your ultimate destination.
In closing, always remember this simple yet profound truth: within nature, we can find potent remedies, love, and the ability to heal. So, when you next find yourself under the weather, reach for that orange, that pepper, or that bunch of kale, and feel the gentle embrace of nature’s penicillin.
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