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Potatoes are not just for frying up into chips and French fries; they also create a nutritious juice – which you should include in your diet.
The health advantages of drinking potato juice are enough to convince you to include it in your diet. Many beneficial minerals, including potassium, calcium, iron, phosphorus, and copper, may be obtained by juicing potatoes. This juice is great for your health since it helps strengthen your immune system, eases arthritic pain, and flushes out your liver. There’s some evidence that it can help with ulcers too.
What are the advantages of drinking potato juice?
Immune System Booster
Potatoes are an excellent source of vitamin C, which helps the body resist illness and speeds recovery from illness by boosting the immune system. On a regular basis, drinking a glass of potato juice can help you avoid getting sick.
Beneficial for Arthritis
The anti-inflammatory properties of potato juice make it an effective treatment for inflammation-related discomfort. It was formerly thought that if you drank potato juice, it would alleviate the discomfort in your joints and back that comes with arthritis. Compressed potatoes were also applied directly to the joints or taped on top of the joint to relieve pain in traditional medicine.
Heals Ulcers
It was discovered that drinking potato juice helped prevent stomach infections. It has the potential to heal ulcers, too. Having a daily glass of potato juice is an effective preventative strategy against stomach ulcers. It’s a probiotic drink that helps fight against bacteria, too.
Cleanses The Gallbladder And Liver
Potato juice is a low-cost and effective liver and gallbladder cleanser. This juice is commonly used to cure hepatitis in Japan.
Effortless Cholesterol-Reducing Agent
Vitamins A, B complex, and C, as well as fibre, may all be found in potatoes. The health benefits and cholesterol-lowering effects of drinking a glass of unstrained potato juice are greatest when consumed on a regular basis.
Accelerates the Healing Process
Vitamin C, which is abundant in potatoes, is beneficial for warding off illness and speeding up the healing of wounds. Injuries can be treated more quickly with the use of potato juice.
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Promotes Healthier Blood Flow
Niacin, a kind of vitamin B-complex, may be found in abundance in potato juice. This vitamin not only helps us feel more energised, but it also makes sure our bodies get the oxygen and minerals they need. This vitamin may improve normal bodily function by increasing blood flow, as suggested by anecdotal evidence.
Maybe Helpful for Sciatica
The terrible pain of sciatica typically begins in the lower back and travels down both legs. Potato juice is widely considered to be one of the most effective home treatments for sciatica pain. The lactic acid in potato juice soothes irritated nerves, making it easier to walk. Raw potato juice, half a cup twice a day, is recommended for pain management.
HOW TO MAKE POTATO JUICE
Potato juice is the liquid extracted from potatoes by using a blender or juicer.
Potato juice is a good source of vitamin C, which aids in wound healing and maintenance of the joints and bones. It also contains fibers that helps to keep the gut healthy. Potato juice also has an anti-inflammatory effect on the skin and also helps to remove dark circles and acne.
Potato juice is easy to make, let’s see how to go about it.
Ingredients
5 medium potatoes
Special Utensils
Juicer
Clean linen cloth/mesh strainer
Steps
1.Wash the potatoes under running water until all dirt is removed.
2.Put the potatoes into a juicer to drain the juice from the potato.
3.Put a clean linen cloth over a bowl and pour the potato juice through it.
4.Then bring the edges of the cloth together and squeeze it to strain the juice through the cloth into the bowl.
5.Transfer the potato juice into a glass and serve.
